Beneficios de la comida vegana
Si estás considerando adoptar una dieta vegana, es esencial que conozcas los múltiples beneficios que esta elección puede aportar a tu salud y bienestar. Al
September 30, 2024
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Si estás considerando adoptar una dieta vegana, es esencial que conozcas los múltiples beneficios que esta elección puede aportar a tu salud y bienestar. Al
Oh, the vibrant green color of broccoli. It’s a great source of calcium, has a wonderful texture, and tastes great! Salads are as wonderful as
This salad is simple, fresh, and delightful. I’ve had many people ask me what my secret is to this amazing salad dressing. The secret’s out…it’s
This is an unusual but delightful salad. I first tasted it at a potluck and I had to find a recipe. There are many different
Morning Star Farms (TM) Burger Crumbles are a staple at our house. I use them in a variety of dishes and love the versatility. They
This salad recipe was shared with me by Eve Allram. In her words, “It is so tasty, and the best thing about it is that
Quick, easy, and uses up that abundance of garden veggies. Don’t substitute for the Good Seasons Dressing. That’s the secret ingredient. Great for potlucks. Easy
I love German potato salad, but I prefer it cold. Here’s a typical German recipe you can play around with and make it your own,
Today I will share with you the Marinated Tofu that is used in the Greek Salad recipe. Naturally, the tofu is replacing the feta cheese
Cranberry-Orange Salad 2 c. fresh cranberries 1 apple, cored 1 orange, peeled 1 c. dates (to sweeten–add more or less as desired) In a blender,
This is a very versatile salad. Other colorful veggies and additions may be substituted, such as red/green peppers, cauliflower, broccoli, grape tomatoes, or even sliced
This is Mike’s recipe for fresh pesto. We’ve eaten it on linguine and fettuccine. It is marvelous! The dark green hue is quite beautiful against
If you don’t have Italian seasoning in the cupboard, just follow this simple recipe and make your own. It has countless uses, and if you
This is a basic, tasty marinara. This can be served over any pasta. Feel free to add more spices at the end such as oregano,
Easy Fruit Dip 1-8oz. pkg. cream cheese 1 jar marshmallow creme Let cream cheese soften just slightly at room temperature. With a mixer, combine cream
Mike received this recipe from a family back in New York who used to bring them to a church potluck. We now can them almost
Dill Dip 1 1/3 c. mayonnaise* 1 1/3 c. sour cream* 2 T. grated onion 2 T. parsley flakes 2 t. accent 2 t. season
Corn Chip Dip 2 (11oz.) cans Mexicorn, drained 1 (10oz.) can Rotel diced tomatoes with green chilies, not drained 1 c. cheddar cheese, shredded 1
Herbes de Provence 3 tablespoons dried marjoram 1 teaspoon dried rosemary 3 tablespoons dried thyme 1/2 teaspoon dried sage 3 tablespoons dried savory 1/2 teaspoon
Looking for a vegan Parmesan cheese substitute that won’t make you turn up your nose? We’ve used this one successfully, and we really like it!
All Purpose Seasoning 1 c. nutritional yeast flakes (found in health food stores) 3 T. salt 1 T. onion powder 1 T. paprika 2 t.
Chili Seasoning 2 T. each: paprika, cumin, and cayenne pepper 1 T. each: oregano and garlic powder 1 t. each: sage and thyme 1/2 t.
Some people are allergic to eggs and others choose to leave them out for dietary purposes. There are different types of egg replacers. Some work
Looking for a vegan spread or dip? This one submitted by Shelby Ruttan might just fit the bill. Mom’s Friend Oriana’s Tofu Spread 1 brick
Don’t have any bread crumbs to coat your vegetarian steaks or choplets? There’s no need to run to the store when you have this recipe.
Finally a Caesar Dressing without eggs and anchovies! Thank-you Linda Sturm for submitting this recipe. I can’t wait to try it! Caesar Dressing ¾ c.
Zesty Barbecue Sauce for Crispy Chik 1 8 oz. can tomato sauce ¼ c. catsup 2 T. lemon juice 2 T. brown sugar 1 T.
Crackers 3 c. quick oats (If you don’t have quick oats, pulse old-fashioned oats in a blender to get the same texture). 2 c. flour
“My daughter-in-law makes a favorite of our family called Macaroni Casserole.”– Lorelie Linton Ranele’s Macaroni Casserole 1 /3 C Vegetable Oil 2 1/2 C. Vegeburger*
“Mom makes this dish called Lentil Tostados. The ingredient list may surprise you as you may expect maybe a corn tortilla but its not there!
Bean Cassoulet 2 Tbsp. oil 1 onion, diced 1 large carrot, diced 1 stalk celery, diced 1 large potato, diced 5 garlic cloves, minced 1
I love Ratatouille, especially in the summer with all those garden veggies. Here is a crockpot version that can be made a couple days in
My friend Eve Allram gave me this recipe. Our family has been to her home many times for birthday dinners and these meatballs are usually
I love tofu. It is very versatile and takes on the flavors of spices that you add to it. Here is a great recipe containing
If you’re lactose-intolerant, you can still have your scalloped potatoes! I served these to a family member and he couldn’t believe they were dairy-free. Try
The sauce in this recipe is very tasty. You can use the Chic-kettes if you have access to them, or you can use chickpeas (garbanzo
My kids love these and the best part is that they are so easy! Bean and Cheese Nachos 1 bag corn tortilla chips 1 can
When I was growing up, my family was not vegetarian, so there were certain dishes I missed. Hash was one of them. Though I was
We love these wonderful steaks…they are very tender and flavorful. Try breading them and browning in some oil, along with a generous amount of slice
The following recipe is a delicious pesto variation from our good friend Kim. Kim and her husband Kimber are “foodies” in the very best sense
Need a quick meal and have leftover crushed tortilla chips you hate to throw out? Make a meal out of them! Though certainly not gourmet,
This recipe was modified from a wonderful cookbook, “Seasoned with Love,” a collection of recipes from pastor’s wives around the world. This is a great
These yummy “meatballs” pop easy in the mouth! They’re a little different as they are in a mushroom sauce instead of the standard spaghetti sauce.
If you’ve never tried Chiles Rellenos, you’re missing out! I first had them at a Women’s Retreat and I couldn’t believe how wonderful they tasted.
I don’t know where this originated (probably Pillsbury!) but I know it’s a keeper. My friend Becky calls it Veggie Pizza, so that is what
Here is a recipe I picked up years ago that is an original recipe by Bernice Baldwin and featured in Taste of Home magazine. It
Try a new twist on pasta…you can’t get much easier than this! Mexican Pasta Dish 1# penne pasta cooked, drained Add: 8 oz. cream cheese
Linda used to be one of the cooks back when I was in High School. If she sends me a recipe, I know it’s a
Oriental Goulash Simmer together: 1 can of *Choplets and liquid OR homemade gluten chops cut into cubes 1 chopped onion 1 can of mushroom stems
Chicken Enchiladas Mix together: 1 pint of sour cream (I use no fat) and 1 can mushroom soup–divide mixture in half To half of the
I wasn’t sure where I picked this recipe up because I had it written down on a loose piece of paper, so I did a
Our family loves Shepherd’s Pie. We usually make it the traditional way with mashed potatoes but one day we were in a hurry. We didn’t
You can feel good about serving your family this healthy and delicious dessert. Another plus is it’s ease of preparation. Make this when you have
Mike’s mother is a wonderful baker, and a few years ago my daughter Taylor and I had the privilege of going through her recipes. We
Here is a recipe our family loves. It was given to me by my good friend Karen, years ago. It is very rich and delicious,
Almond Brittle 1 c. blanched slivered almonds 1 c. butter (no substitutes) 1 1/4 c. granulated sugar 2 T. light corn syrup 2 T. water
Coconut Cream Pie ½ cup Organic Cane Sugar 3 tablespoons Spelt Flour 1/8 teaspoon Salt 3 cups Soy Milk 4 ½ teaspoons Egg Replacer* (=
Apple Brown Betty 4 cups coarse fresh bread crumbs 1/2 cup (1 stick) butter, melted 4 Fuji apples, peeled, cored and thinly sliced 1/3 cup
Try this Indian sweet treat, submitted by Rajiv Narula. Naan Khataai 1 cup ghee (butter) ¾ cup sugar 2 ½ teaspoons baking powder ½ cup
Try this moist, sure-to-please apple cake and watch it disappear! Apple Cake 1/2 cup vegetable oil 1/4 c. applesauce 2 eggs 1 1/2 cups white
Eggless Chocolate Cake (Crazy Cake) 3 cups flour 2 cups sugar 4 tsp. baking powder ½ tsp. baking soda ½ cup cocoa ¼ tsp. salt
“I stumbled upon this recipe this past summer (source unknown) and altered a few things and got the response from Daddy I wanted…’Taylor this is
Have a sweet tooth? Why not try these for a healthy alternative? Peanut Butter Date-Nut Chewies 2/3 c. natural peanut butter 1/2 c. quick oats
Apple Oatmeal Bars 1 c. oats 1/2 t. salt 1/2 c. butter 1 c. flour 1/2 t. cinnamon 2 1/2 c. chopped apples 1/2 c.
I enjoy this basic salad for many reasons. It’s tasty, is easy to prepare, and lasts many days in the refrigerator making it a great
Pineapple-Carrot Delight 1 small (6oz.) pkg. orange *gelatin 1-20 oz. can crushed pineapple, drained 1 c. grated carrots Make gelatin according to package directions. Chill
Cucumber Salad Long seedless cucumber, thinly sliced 1 t. salt 1/2 c. sour cream 1 Tbsp. white or rice vinegar 2 drops Tabasco sauce (opt.)
Here is a salad that has been around for a long time. I first tasted it from a recipe published in our church cookbook many
If you haven’t had this salad, you’re in for a treat! I first enjoyed this at a potluck gathering and I couldn’t believe how scrumptious
Use your imagination with this salad as it is very versatile. If you don’t have broccoli, try summer squash or just leave it out. Minced
Waldorf Salad 4 Red Delicious apples, unpeeled 2 Tbsp. lemon juice 3/4 c. celery, diced 1/2 c. *pineapple chunks, drained 1/2 c. *grapes, sliced in
“This is one recipe that I have shared with EVERYONE who has tried it. It brings out the flavor in the strawberries. Sesame Seeds must
If you love a great sandwich filling, (but you want to keep it vegetarian,) tofu salad is a great alternative. Play around with the textures
Mike and I LOVE a good reuben sandwich! Maybe it’s from our meat-eating days, but we never lost the taste for that melted cheese, creamy
Rosemary says: “My vegetarian, and meat-friends LOVE this recipe! Hope you enjoy it!” This goes great with my Homemade Vegetable Soup, in the soups category
This slightly modified recipe is taken from the newly revised “Ten Talents” cookbook. It is a wonderful vegan cookbook (no dairy or egg recipes). We
Linda says, “This recipe was published in our local paper when they were looking for inexpensive and tasty foods. These are my kids favorites. I
Vegetarians sometimes need to get a little creative when it comes to sandwich fillings. Need some ideas? Here are some that we enjoy… *Veggie chicken
I love tofu. It is very versatile and takes on the flavors of spices that you add to it. Here is a great recipe containing
Trying to find a tasty vegan spread for sandwiches? Look no further. This works great for parties. Just spread on marbled bread slices and cut
Trying to come up with sandwich ideas, outside the typical pb and j, can sometimes be challenging. If you love tofu or have always wanted
The recipe I’m submitting makes a lot, so plan to make this for an entire family for lunch. If there are only a few in
My husband bought me a wonderful cookbook with vegetarian recipes that were all kitchen tested three or more times for flavor, nutrition, and ease of
There’s nothing that satisfies like a baked potato! Our family has always loved to set out all kinds of potato fixings and make a baked
One morning I woke up to a delicious plate of home baked fries! My son Mikey made them and they were so good, he’s now
This delicious casserole is special enough to stand in for your traditional stuffing dish during the holidays. Cashew-Rice Casserole 1 onion, chopped 1 rib celery,
Tired of the same ol’ fry? Try using sweet potatoes! They’re rich in beta-carotene and a delicious change of pace. Baked Sweet Potato Fries Preheat
We usually serve this in the summer when there is an abundance of squash. We add corn-on-the-cob, steamed red parslied potatoes, sliced cucumbers in vinegar
Here is a recipe that my friend Shelby modified from allrecipes.com It looks absolutely delicious! Check out Shelby’s site: Grumpy’s Honeybunch. She has many wonderful
We serve this almost every Thanksgiving as it is easy to prepare. You can use margarine instead of butter, and may also replace the brown
My husband and I have had these scrumptious wedges many times. They are so quick and easy to make! Feel free to experiment with the
Need an easy, no-fail recipe for brown rice? Look no further. There’s only 3 simple ingredients. Make a huge batch because this rice freezes beautifully.
There aren’t too many who don’t love fried rice. Try our version and see if you like it. I “guestimated” on all of the measurements
This is something special instead of ordinary corn. It whips up really fast and has been taken to many a potluck. Scalloped Corn 3 eggs,
German Red Cabbage 1 small red cabbage, sliced 1/4 c. water 1 Tbsp. butter or margarine 1/2 t. salt 1 t. sugar 1 t. vinegar
Butter and dill are a great combination, especially with this easily prepared dish. I often use baby carrots for convenience, but about 8 carrots could
Harvard Beets 1/2 c. sugar 1 Tbsp. cornstarch 1/4 c. apple cider vinegar 1/4 c. water (if using fresh, cooked beets) OR liquid from canned
These are so simple that I debated on whether or not to post them. I decided to because most people forget about collards when thinking
I have a daughter who loves potatoes so we have them quite frequently. When we have leftover mashed potatoes, she often requests that I make
Herbed Green Beans 1 lb. fresh green beans 2 Tbsp. olive oil or butter 3 large thinly sliced shallots 1/2 t. sugar 1/2 t. salt
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